outliftr

Every set,
on the record.

outliftr is a gym workout tracker. Plan the program, log sets the moment they happen, and watch strength rise across months. Calories and bodyweight live in the same log.

every lit pixel behind this page is one logged set

A year, kept.

Every lit cell is a training day; the red ones are records. Logged between sets, never typed up afterwards, because afterwards never happens.

142 sessions. 3,481 sets. 11 records.

Points become
a line.

Twelve weeks of barbell back squat, plateau included. Strength is computed from every set you log; records and plateaus are detected, not gamified.

No metaphor.
The actual app.

The outliftr session screen mid-workout: barbell back squat with sets logged, today’s target, and the rest timer running.
The session screen. Open during the workout. Log the set, the timer runs, the next target is already there.
The outliftr dashboard: the week at a glance, today’s recommended session one tap from starting, bodyweight trend.
The dashboard. What to train today, how the week looks, where bodyweight is heading.
outliftr analytics: weekly volume chart, sessions, sets, total volume and a 13-week consistency streak.
Analytics. Volume, consistency, bodyweight. The long game, kept honest.
outliftr muscle balance: weekly sets per muscle group measured against research-backed volume landmarks.
Muscle balance. Weekly sets per muscle against research-backed ranges. Blind spots, found.
outliftr drafting a training program with AI, scanning the exercise library.
Programs, three ways. Template, by hand, or an AI draft. Every set stays editable.
The outliftr session screen mid-workout: barbell back squat with sets logged, today’s target, and the rest timer running.
The session screen. Open during the workout. Log the set, the timer runs, the next target is already there.
The outliftr dashboard: the week at a glance, today’s recommended session one tap from starting, bodyweight trend.
The dashboard. What to train today, how the week looks, where bodyweight is heading.
outliftr analytics: weekly volume chart, sessions, sets, total volume and a 13-week consistency streak.
Analytics. Volume, consistency, bodyweight. The long game, kept honest.
outliftr muscle balance: weekly sets per muscle group measured against research-backed volume landmarks.
Muscle balance. Weekly sets per muscle against research-backed ranges. Blind spots, found.
outliftr drafting a training program with AI, scanning the exercise library.
Programs, three ways. Template, by hand, or an AI draft. Every set stays editable.

The quiet part.

outliftr is a workout companion first. But there’s also a no-nonsense food log and bodyweight tracking inside. Scan a barcode, log the meal, weigh in. One ring, three bars, no streaks, no guilt.

If MyFitnessPal already works for you, keep it. Nothing here demands switching. The day you’re tired of juggling two apps, it’s all already in this one.

The next point
is yours.

Thirty seconds to sign up. Bring a program, or have one drafted before you reach the gym.

Start free→I already lift here