Every rep counts.
Now prove it.
Build smart programs, track sessions without friction, and see your progress unfold with real data. outliftr is the workout companion for lifters who take their training seriously.
Built for the gym floor
Design your workouts, track every session, analyze your progress.

Craft your perfect program
Design custom workout splits with the precision your training demands. Organize exercises by day, set targets for sets, reps, and weight, and adjust your program as you progress.
- Any split style: PPL, Upper/Lower, Full Body
- Detailed per-exercise configuration
- Edit and reorganize on the fly

Track without thinking
An interface designed for the space between sets. Log weight and reps with minimal taps, use the built-in rest timer, and move through your workout without breaking focus.
- One-tap set completion
- Built-in rest timer with auto-start
- Add extra sets when you're feeling strong

See the bigger picture
Performance history that tells the real story. Track max weight, best reps, total volume, and PRs for every exercise. Spot trends before they become plateaus.
- Weight, reps, volume & PR tracking
- Session-over-session trend analysis
- Smart alerts when performance shifts
Everything you need
No bloat. Every feature earns its place.
Mobile-first design
Built for one-handed use between sets. No tiny buttons, no frustrating inputs.
Zero friction logging
Tap to complete a set. Weight and reps from your last session are pre-filled.
Smart progression
Get suggestions for when to increase weight based on your performance.
PR celebrations
Hit a new personal record? You'll know. Automatic detection across all exercises.
Meaningful analytics
Not vanity metrics. Real performance data that helps you train smarter.
Complete history
Every session saved. Look back weeks, months, or years to see how far you've come.
Simple pricing, serious results
Start with 3 free sessions. No credit card required. Upgrade when you're ready.
Monthly
Perfect for getting started on your fitness journey.
- All features included
- Progress analytics
- Unlimited workouts
- Cancel anytime
Yearly
Most popular choice for consistent trainers.
- All features included
- Progress analytics
- Unlimited workouts
- 33% savings vs monthly
Lifetime
Best ValueFor dedicated lifters in for the long haul.
- All features included
- Progress analytics
- Unlimited workouts
- Lifetime access
Ready to stop winging it?
Join outliftr and bring structure to your training. It takes 30 seconds to sign up.